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The ultimate martial arts experience

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Do I need to be physically fit to start?

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Do you have any beginner specials?

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What is the risk of injury in martial arts?

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How do you develop fighting skills?

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Can women learn MMA?

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3dgolfdecoded

New Acc: August 2024 - Founder @db.golfcoach
Where Learning Meets Precision. Gain a New Perspective from our 3D Golf Education
HQ 🇸🇬 DB Golf Center

Does placing their right foot back🦵 in the stan

Does placing their right foot back🦵 in the stance help us with hit a draw? Great advice from @db.golfcoach 📹
Very often doesn’t change the overall body alignment and often trigger counterproductive movement or reaction.
💭 So if you’re thinking to adjust your overall alignment to look for a draw, that’s totally fine, but 💬 remember, a crucial step is to ensure that the right side of your body opens up slightly.
💡 Keep in mind, achieving a draw involves several key swing factors beyond alignment adjustments!

Enjoy the reel!

#golflife #golfamateur #golftips #golfclub #golfshot #golflesson
#golfcoaching #golftips #golfinstruction #golfchannel #drawshot #골프팁 #골프코치 #싱가폴골프 #골프레슨 #Golf3D #3dゴルフ #3d高尔夫 #3D高爾夫 #3dгольф #3DGolf #3d골프

Lumbar spine hyperextension during the backswing i

Lumbar spine hyperextension during the backswing is a significant compensatory movement that often originates from a misaligned address position, the ‘S’ posture.
🩻This misalignment forces the vertebrae into excessive hyperextension from the address position to the top of the backswing.

💡 The solution begins with establishing a well aligned and connected address position: this setup promotes a healthy, powerful rotation around the spine while maintaining the natural inward curvature of the lumbar spine, minimizing excessive strain.

⭐️ Set better. Load better. Rotate stronger ⭐️

#golfpain #golflowerbackpain #golfperformance #golfbiomechanics #golfdrillsforspeed #golflife #golfzon #golfswingcoach #golfcoaching #golfinstruction #golfchannel #골프 #골프코치 #싱가폴골프 #골프레슨 #golf3d #ゴルフ #ゴルフ練習 #ゴルフレッスン #ゴルフ仲間 #ゴルフコース #ゴルフ日記 #ゴルフ練習場

The Putting Power Generator refers to the unique w

The Putting Power Generator refers to the unique way each golfer generates speed by using different parts of their body, engaging various muscle groups.
⭐️ There’s no single “right” or “wrong” method.
It’s all about how you perceive and develop your own style, influenced by your beliefs and technique.

Here, we showcase 4 distinct putting styles:
👉🏻 Which one suits you best? Choose your putting stroke!
👉🏻 Why this stroke in particular?

💡Choose a number and share your thoughts in the comments below!

Start becoming more conscious of your putting stroke today, your golf performance depends on it!

#putting #puttinggreen #puttingdrills #trackmanperformanceputting #puttingtips #puttingcoach#golfcoaching #golfindoors #golfcoach #3dgolf #골프 #골프팁#골프코치 #싱가폴골프 #골프레슨 #Golf3D #3Dゴルフ #3D高尔夫#3D高爾夫 #3DГольф #3DGolf #3d골프 #golfcoaching

The Step Drill is one of the best ways to replicat

The Step Drill is one of the best ways to replicate a tour player’s movement. Here’s how it works.

1) At address, feet together, club above the ball and ball aligned with the lead foot.
2) As the club loads toward the target, the trail foot loads in the opposite direction.
3) At shaft parallel, the lead foot begins moving towards the target. Feeling off balance here is good, as our goal isn’t to shift the mass over the trail foot.
4) Make sure to rotate the big muscles. Once the lead foot is set to the left, the pressure starts moving left to achieve about 50/50 pressure in both feet around the top of the swing.

💭Think:
stable - negative
unstable - positive.

Often many golfers react by lifting their arms only during the backswing, limiting body rotation and increasing the chance of moving the club over the top.

First to introduce this drill was Dr Kwon, one of the top biomechanics 👍

You want to be better? Do the step drill 👍

#tourplayermovement #tourplayer #golfplayer #golfdrillsforkids #golfdrill #golfmagazine #golfswing #progolf #progolfer #golfbiomechanics #golflife #golfpro #golfcoach #3dgolf #골프 #골프팁 #골프코치 #싱가폴골프 #골프레슨 #golfcoaching #speedgolf

While much attention is given to having the pelvis

While much attention is given to having the pelvis open at impact, an equally important consideration is
👉🏻 when❓
and
👉🏻 how❓
the pelvis opening should begin.

🔆 Great analysis from @db.golfcoach

This is an interesting case of a Tour Player from the @pgatour and we observe that at lead arm parallel in the downswing, the pelvis is still 9° closed.
From this moment the lead knee begins to push hard and fast into the ground, achieving a 35° pelvis rotation at impact.
♻️ So efficient pelvis rotation isn’t just about firing the pelvis. A key contributor is the force applied by the lead leg into the ground and towards the ball, which facilitates rapid and efficient pelvis rotation during the second half of the downswing.

Move better, Play better

#golfanatomy #golfmuscle #golfswag #golfshot #golfbiomechanics #pgatour #dbworldtour #golfswingtips #golfswingcoach #golfcoaching #ゴルフレッスン #ゴルフ仲間 #ゴルフコース #ゴルフ日記 #ゴルフ練習場 #3dgolf #golfperformance #tourplayer

The anatomical movement of the trail knee🦵🏻i

The anatomical movement of the trail knee🦵🏻influences tremendously the load of the pelvis in the backswing.
A lock right knee restricts hip rotation, creating a tighter and less fluid movement. We often observe two common reactions from this tight backswing:
⚠️ strong casting
⚠️ over-the-top movement.
But more critically, these movements significantly increase the risk of lower back injury due to the inefficiency of the pelvic movement.

So let the right knee to open up, allowing the right hip to load and expand backwards.
This keeps the lumbar spine stable and enables crucial muscles to stretch effectively.
🪄Here is the magic:
♻️ Build a spiral around the trail leg axis and start building this beautiful and efficient movement

Load Better, Play Better 🔆

#golfanatomy #golfmovement #golfswag #golfshot #golftime #golfswingtips #golfchannel #golfdigest #golfpractice #golfequipment #golfswingcoach #골프 #골프팁 #골프코치 #싱가폴골프 #골프레슨 #golf3d

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