by Coach KJ
Every golfer, whether a PGA Tour player or a weekend warrior knows how
how easily a round can get off track. One moment, you’re striping fairways and
making birdies, the next, you’re scratching your head over a simple
wedge shot that led to a double bogey. Here comes the importance of preparation, which implies that no one should ignore pre golf preparation, and this is often recommended by professional golf coaches around the world
What Is a Pre-Shot Routine?
One of the most underrated keys to consistent golf performance is a
solid pre-shot routine. A pre-shot routine is a series of actions or thoughts a golfer
performs before every shot. It might include looking at the target, waggling the club, taking a deep breath, or saying a word like “smooth” to stay focused. These simple steps help you prepare both mentally and physically.
Why Does It Matter in Golf?
Golf is a self-paced, mentally demanding game. With time to think between every shot, your thoughts can either help or hurt your Performance. Whether practicing indoors or at the driving range, every golfer should be mindful not to skip the pre-shot routine.
How the Preparation helps in your Golfing?
1. Enhances Focus
A routine keeps your attention on the task, not on past mistakes or future hazards. It filters out distractions and centres you on the target and feel of the shot.
2. Builds Confidence
Doing the same steps before every shot helps you feel more comfortable and confident. It trains your mind and body to stay focused. When pressure comes, your routine reminds you, “I’ve done this before,” so you stay calm and play your best.
3. Reduces Anxiety
Most of us feel anxiety when it comes to competition. One way to reduce that anxiety is by using a pre-shot routine. Routines act as a mental anchor. Just one deep breath or positive cue word can lower anxiety and heart rate, allowing you to swing with a clear mind.
4. Improves Consistency
Great golfers aren’t perfect, they’re consistent. A solid pre-shot routine adds rhythm and stability to your game, helping you stay calm and focused, even under pressure. This helps you maintain your consistency throughout the game.
What does pre-shot routine have?
Every pre-shot routine is the personalized one and can vary depend on the one’s comfortable and confidence building sequence. Here is some of the most commonly followed routine.
- Assessment: Analyse lie, wind, distance, and pick your club.
- Visualization: Picture the shot from start to finish.
- Practice Swing: Feel the desired motion and tempo.
- Alignment: Set your clubface, then align your body.
- Mental Trigger: Take a breath, repeat a cue, and commit.
Pre-shot routines aren’t just for pros, they’re for anyone looking to play better, think clearer, and stay confident under pressure.
So next time you’re on the course, ask yourself: Do I have a routine? If not, start building one. Keep it simple, purposeful, and consistent. That small habit might be the biggest key to unlocking your best golf.
